/* Wholeness Therapy Group - Main Stylesheet */

/* ============================================
   CSS VARIABLES & COLOR SCHEME
   ============================================ */
:root {
  /* Colors */
  --color-primary: #2d5f4f;
  --color-primary-foreground: #ffffff;
  --color-secondary: #f0f7f4;
  --color-secondary-foreground: #2d5f4f;
  --color-foreground: #1a1a1a;
  --color-muted-foreground: #5a7a6e;
  --color-border: rgba(45, 95, 79, 0.15);
  --color-accent: #d4e8e0;
  
  /* Spacing */
  --spacing-xs: 0.25rem;
  --spacing-sm: 0.5rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;
  
  /* Border radius */
  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  --radius-2xl: 1.5rem;
  
  /* Shadows */
  --shadow-sm: 0 1px 2px 0 rgb(0 0 0 / 0.05);
  --shadow-md: 0 4px 6px -1px rgb(0 0 0 / 0.1);
  --shadow-lg: 0 10px 15px -3px rgb(0 0 0 / 0.1);
  --shadow-2xl: 0 25px 50px -12px rgb(0 0 0 / 0.25);
  
  /* Typography */
  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-lg: 1.125rem;
  --font-size-xl: 1.25rem;
  --font-size-2xl: 1.5rem;
  --font-size-3xl: 1.875rem;
  --font-weight-normal: 400;
  --font-weight-medium: 500;
}

/* ============================================
   RESET & BASE STYLES
   ============================================ */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
  font-size: var(--font-size-base);
  line-height: 1.5;
  color: var(--color-foreground);
  background-color: #ffffff;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  text-decoration: none;
  color: inherit;
}

button {
  font-family: inherit;
  border: none;
  background: none;
  cursor: pointer;
}

/* ============================================
   TYPOGRAPHY
   ============================================ */
h1 {
  font-size: var(--font-size-3xl);
  font-weight: var(--font-weight-medium);
  line-height: 1.2;
  margin-bottom: var(--spacing-lg);
}

h2 {
  font-size: var(--font-size-2xl);
  font-weight: var(--font-weight-medium);
  line-height: 1.3;
  margin-bottom: var(--spacing-md);
}

h3 {
  font-size: var(--font-size-xl);
  font-weight: var(--font-weight-medium);
  line-height: 1.4;
  margin-bottom: var(--spacing-sm);
}

h4 {
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-medium);
  line-height: 1.4;
  margin-bottom: var(--spacing-sm);
}

p {
  margin-bottom: var(--spacing-md);
}

/* ============================================
   UTILITY CLASSES
   ============================================ */
.container {
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.items-center {
  align-items: center;
}

.justify-center {
  justify-content: center;
}

.justify-between {
  justify-content: space-between;
}

.gap-2 {
  gap: var(--spacing-sm);
}

.gap-3 {
  gap: 0.75rem;
}

.gap-4 {
  gap: var(--spacing-md);
}

.gap-6 {
  gap: var(--spacing-lg);
}

.gap-8 {
  gap: var(--spacing-xl);
}

.text-center {
  text-align: center;
}

.text-sm {
  font-size: var(--font-size-sm);
}

.text-xs {
  font-size: var(--font-size-xs);
}

.text-primary {
  color: var(--color-primary);
}

.text-muted {
  color: var(--color-muted-foreground);
}

.bg-primary {
  background-color: var(--color-primary);
}

.bg-secondary {
  background-color: var(--color-secondary);
}

.bg-white {
  background-color: #ffffff;
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-2xl {
  border-radius: var(--radius-2xl);
}

.rounded-full {
  border-radius: 9999px;
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-2xl {
  box-shadow: var(--shadow-2xl);
}

.mb-4 {
  margin-bottom: var(--spacing-md);
}

.mb-6 {
  margin-bottom: var(--spacing-lg);
}

.mb-8 {
  margin-bottom: var(--spacing-xl);
}

.py-12 {
  padding-top: var(--spacing-2xl);
  padding-bottom: var(--spacing-2xl);
}

.py-16 {
  padding-top: var(--spacing-3xl);
  padding-bottom: var(--spacing-3xl);
}

.hidden {
  display: none;
}

/* ============================================
   HEADER / NAVIGATION
   ============================================ */
.header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  box-shadow: var(--shadow-sm);
  z-index: 1000;
}

.header-container {
  max-width: 1280px;
  margin: 0 auto;
  padding: var(--spacing-md) var(--spacing-lg);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.logo {
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
  cursor: pointer;
  transition: opacity 0.3s;
}

.logo:hover {
  opacity: 0.8;
}

.logo img {
  height: 48px;
  width: auto;
}

.logo-text {
  color: var(--color-primary);
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-medium);
  line-height: 1.2;
}

.nav-desktop {
  display: none;
  gap: var(--spacing-lg);
}

.nav-desktop a {
  color: var(--color-foreground);
  transition: color 0.3s;
  font-weight: var(--font-weight-medium);
}

.nav-desktop a:hover,
.nav-desktop a.active {
  color: var(--color-primary);
}

.contact-info {
  display: none;
  align-items: center;
  gap: var(--spacing-sm);
  font-size: var(--font-size-sm);
  color: var(--color-muted-foreground);
}

.contact-info:hover {
  color: var(--color-primary);
}

.mobile-menu-button {
  padding: var(--spacing-sm);
  border-radius: var(--radius-lg);
  transition: background-color 0.3s;
}

.mobile-menu-button:hover {
  background-color: var(--color-accent);
}

.mobile-menu-button svg {
  width: 24px;
  height: 24px;
}

.mobile-menu {
  padding: var(--spacing-md) 0;
  border-top: 1px solid var(--color-border);
  display: none;
}

.mobile-menu.active {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.mobile-menu a {
  padding: var(--spacing-sm) 0;
  color: var(--color-foreground);
  transition: color 0.3s;
}

.mobile-menu a:hover,
.mobile-menu a.active {
  color: var(--color-primary);
}

/* Show desktop nav on larger screens */
@media (min-width: 768px) {
  .nav-desktop {
    display: flex;
  }
  
  .mobile-menu-button {
    display: none;
  }
}

@media (min-width: 1024px) {
  .contact-info {
    display: flex;
  }
}

/* ============================================
   MAIN CONTENT
   ============================================ */
.main-content {
  padding-top: 80px;
  min-height: calc(100vh - 80px);
}

/* ============================================
   SECTIONS
   ============================================ */
.section {
  padding: var(--spacing-3xl) var(--spacing-md);
}

.section-hero {
  padding: var(--spacing-3xl) var(--spacing-md) var(--spacing-2xl);
  background: linear-gradient(to bottom, var(--color-secondary), #ffffff);
}

.section-grid {
  display: grid;
  gap: var(--spacing-3xl);
}

@media (min-width: 1024px) {
  .section-grid {
    grid-template-columns: repeat(2, 1fr);
    align-items: center;
  }
}

/* ============================================
   BUTTONS
   ============================================ */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-sm);
  padding: 0.75rem 1.5rem;
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-medium);
  border-radius: var(--radius-lg);
  transition: all 0.3s;
  cursor: pointer;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-primary-foreground);
}

.btn-primary:hover {
  opacity: 0.9;
}

.btn-secondary {
  background-color: #ffffff;
  color: var(--color-primary);
  border: 1px solid var(--color-border);
}

.btn-secondary:hover {
  background-color: var(--color-accent);
}

/* ============================================
   CARDS
   ============================================ */
.card {
  background-color: #ffffff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: var(--spacing-xl);
  transition: box-shadow 0.3s;
}

.card:hover {
  box-shadow: var(--shadow-lg);
}

.card-icon {
  width: 48px;
  height: 48px;
  background-color: rgba(45, 95, 79, 0.1);
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-md);
}

.card-icon svg {
  width: 24px;
  height: 24px;
  color: var(--color-primary);
}

/* ============================================
   GRID LAYOUTS
   ============================================ */
.grid {
  display: grid;
  gap: var(--spacing-xl);
}

.grid-2 {
  grid-template-columns: 1fr;
}

.grid-3 {
  grid-template-columns: 1fr;
}

.grid-4 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-2 {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-3 {
    grid-template-columns: repeat(3, 1fr);
  }
  
  .grid-4 {
    grid-template-columns: repeat(4, 1fr);
  }
}

/* ============================================
   FORMS
   ============================================ */
.form-group {
  margin-bottom: var(--spacing-lg);
}

.form-label {
  display: block;
  margin-bottom: var(--spacing-sm);
  font-weight: var(--font-weight-medium);
}

.form-input,
.form-select,
.form-textarea {
  width: 100%;
  padding: 0.5rem var(--spacing-md);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  background-color: #ffffff;
  font-size: var(--font-size-base);
  transition: all 0.3s;
}

.form-input:focus,
.form-select:focus,
.form-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(45, 95, 79, 0.1);
}

.form-textarea {
  resize: vertical;
  min-height: 120px;
}

.form-checkbox {
  width: auto;
  margin-right: var(--spacing-sm);
}

/* ============================================
   FOOTER
   ============================================ */
.footer {
  background-color: var(--color-primary);
  color: var(--color-primary-foreground);
  padding: var(--spacing-2xl) var(--spacing-md);
}

.footer-grid {
  display: grid;
  gap: var(--spacing-xl);
  margin-bottom: var(--spacing-xl);
}

.footer h3 {
  margin-bottom: var(--spacing-md);
  color: var(--color-primary-foreground);
}

.footer h4 {
  margin-bottom: var(--spacing-md);
  color: var(--color-primary-foreground);
}

.footer a {
  color: rgba(255, 255, 255, 0.8);
  transition: color 0.3s;
}

.footer a:hover {
  color: #ffffff;
}

.footer-bottom {
  padding-top: var(--spacing-xl);
  border-top: 1px solid rgba(255, 255, 255, 0.2);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--spacing-md);
  font-size: var(--font-size-sm);
  color: rgba(255, 255, 255, 0.6);
}

.footer-links {
  display: flex;
  gap: var(--spacing-lg);
}

@media (min-width: 768px) {
  .footer-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .footer-bottom {
    flex-direction: row;
    justify-content: space-between;
  }
}

@media (min-width: 1024px) {
  .footer-grid {
    grid-template-columns: repeat(4, 1fr);
  }
}

/* ============================================
   BADGE / PILLS
   ============================================ */
.badge {
  display: inline-block;
  padding: 0.5rem var(--spacing-md);
  background-color: rgba(45, 95, 79, 0.1);
  border-radius: var(--radius-full);
  font-size: var(--font-size-sm);
  color: var(--color-primary);
}

.tag {
  display: inline-block;
  padding: 0.25rem 0.75rem;
  background-color: var(--color-secondary);
  color: var(--color-primary);
  border-radius: var(--radius-full);
  font-size: var(--font-size-xs);
}

/* ============================================
   ICON CONTAINERS
   ============================================ */
.icon-circle {
  width: 64px;
  height: 64px;
  background-color: rgba(45, 95, 79, 0.1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--spacing-md);
}

.icon-circle svg {
  width: 32px;
  height: 32px;
  color: var(--color-primary);
}

/* ============================================
   TESTIMONIAL CARDS
   ============================================ */
.testimonial-card {
  background-color: #ffffff;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: var(--spacing-lg);
  transition: box-shadow 0.3s;
}

.testimonial-card:hover {
  box-shadow: var(--shadow-lg);
}

.stars {
  display: flex;
  gap: 0.25rem;
  margin-bottom: var(--spacing-md);
}

.star {
  width: 20px;
  height: 20px;
  color: #fbbf24;
  fill: #fbbf24;
}

/* ============================================
   ALERT / NOTIFICATION BOXES
   ============================================ */
.alert {
  padding: var(--spacing-lg);
  border-radius: var(--radius-xl);
  border: 1px solid;
}

.alert-success {
  background-color: #f0fdf4;
  border-color: #bbf7d0;
  color: #15803d;
}

.alert-info {
  background-color: #eff6ff;
  border-color: #bfdbfe;
  color: #1e40af;
}

.alert-warning {
  background-color: #fef2f2;
  border-color: #fecaca;
  color: #991b1b;
}

/* ============================================
   IMAGES
   ============================================ */
.image-container {
  border-radius: var(--radius-2xl);
  overflow: hidden;
  box-shadow: var(--shadow-2xl);
}

.image-container img {
  width: 100%;
  height: 500px;
  object-fit: cover;
}

/* ============================================
   RESPONSIVE UTILITIES
   ============================================ */
@media (max-width: 767px) {
  .hide-mobile {
    display: none !important;
  }
}

@media (min-width: 768px) {
  .hide-desktop {
    display: none !important;
  }
}

/* ============================================
   ANIMATIONS
   ============================================ */
.transition {
  transition: all 0.3s ease;
}

.hover-scale:hover {
  transform: scale(1.05);
}

/* ============================================
   PROSE (for privacy policy and text-heavy pages)
   ============================================ */
.prose {
  max-width: 65ch;
  font-size: var(--font-size-sm);
  line-height: 1.7;
}

.prose h2 {
  margin-top: var(--spacing-3xl);
  margin-bottom: var(--spacing-md);
}

.prose h3 {
  margin-top: var(--spacing-xl);
  margin-bottom: var(--spacing-sm);
}

.prose ul,
.prose ol {
  margin-bottom: var(--spacing-md);
  padding-left: var(--spacing-xl);
}

.prose li {
  margin-bottom: var(--spacing-sm);
}

.prose strong {
  font-weight: var(--font-weight-medium);
}

.prose a {
  color: var(--color-primary);
  text-decoration: underline;
}

.prose a:hover {
  opacity: 0.8;
}