Conditions & Issues I Treat

I specialize in trauma-informed, evidence-based therapy for a range of complex conditions, with particular expertise in PTSD, complex trauma, autism, and neurodivergence.

PTSD (Post-Traumatic Stress Disorder)

Specialized treatment for individuals who have experienced traumatic events, using EMDR and trauma-focused CBT to process memories and reduce symptoms.

Therapeutic Approaches:

EMDR therapy Trauma-focused CBT Grounding techniques Safety planning

Complex Trauma & C-PTSD

Support for those who have experienced prolonged or repeated trauma, often in childhood or relationships, focusing on emotional regulation and rebuilding trust.

Therapeutic Approaches:

Phase-based trauma therapy Emotion regulation skills Relationship healing Self-compassion work

Autism Spectrum Disorder

Neurodiversity-affirming therapy for autistic children and adults, helping with sensory sensitivities, social communication, and co-occurring mental health needs.

Therapeutic Approaches:

Neurodiversity-affirming approach Sensory strategies Social skills support Anxiety management

Neurodivergence (ADHD, Dyslexia, etc.)

Compassionate support for neurodivergent individuals, focusing on strengths-based approaches and practical strategies for daily life.

Therapeutic Approaches:

Strengths-based therapy Executive function support Self-advocacy skills Acceptance work

Children & Young People

Age-appropriate therapy for children and adolescents experiencing trauma, anxiety, behavioral difficulties, or neurodevelopmental differences.

Therapeutic Approaches:

Play therapy techniques Parent coaching School liaison Developmental approaches

Anxiety Disorders

Evidence-based treatment for various anxiety conditions including generalized anxiety, social anxiety, panic disorder, and specific phobias.

Therapeutic Approaches:

CBT for anxiety Exposure therapy Mindfulness techniques Cognitive restructuring

Depression

Comprehensive support for individuals struggling with depression, including trauma-related depression and low mood.

Therapeutic Approaches:

Behavioral activation Cognitive therapy Activity scheduling Self-care planning

Emotional Regulation Difficulties

Support for managing intense emotions, often linked to trauma or neurodivergence, developing healthy coping strategies.

Therapeutic Approaches:

DBT skills Emotion identification Distress tolerance Mindfulness practice

My Areas of Specialty

Trauma & PTSD Specialist

With 30 years of experience, I have extensive expertise in treating all forms of trauma, from single-incident PTSD to complex developmental trauma. I'm trained in both EMDR and trauma-focused CBT, allowing me to tailor treatment to your specific needs.

Common presentations: Flashbacks, nightmares, hypervigilance, avoidance, emotional numbness, difficulty trusting others, relationship problems, dissociation.

Neurodivergence & Autism

I take a neurodiversity-affirming approach, recognizing that autistic and neurodivergent brains are different, not deficient. My work focuses on supporting you or your child to thrive while addressing any co-occurring mental health challenges.

Common presentations: Sensory overwhelm, social anxiety, masking exhaustion, meltdowns/shutdowns, executive function challenges, identity struggles, co-occurring anxiety or depression.

Children & Young People

Working with children requires a different approach. I use age-appropriate, play-based, and creative methods to help young people process difficult experiences. I also provide parent coaching to support the whole family.

Common presentations: Behavioral difficulties, school refusal, anxiety, trauma symptoms, developmental delays, attachment issues, grief and loss.

Complex & Developmental Trauma

Complex trauma from prolonged abuse, neglect, or adverse childhood experiences requires specialized care. I use phase-based approaches that prioritize safety, stabilization, and gradual processing.

Common presentations: Difficulty regulating emotions, unstable sense of self, relationship problems, self-harm, chronic shame, difficulty trusting others, body-based symptoms.

Who I Work With

Children (5-12)

Play therapy, creative approaches, and parent support for younger children experiencing trauma or developmental differences.

Adolescents (13-17)

Age-appropriate therapy for teenagers navigating trauma, identity, neurodivergence, and mental health challenges.

Adults (18+)

Comprehensive support for adults dealing with PTSD, complex trauma, neurodivergence, and related mental health issues.

Not Sure If I Can Help?

Every person's situation is unique. If you're unsure whether my services are right for you or your child, I encourage you to get in touch. We can discuss your needs in a free initial consultation.

Get In Touch